Skip to main content
http://d3srkhfokg8sj0.cloudfront.net/wp-content/uploads/sites/225/21901.jpg
facebook
instagram
pinterest
twitter
icon-close-mobile
Michigan Tech
Move
Fitness
FitnessU
Physical Health
Feel
Emotional Health
Mindfulness
Spirituality
Eat
Nutrition
UCookbook
Learn
Academics
Media
Overcome
Behavior Change
Organization
Substance Use
Tech Use
Time Management
Prosper
Career
Money
Relate
Communication
Friendship
Roommates
Sexuality
Sleep
Empower
Sexual Assault
icon-close-mobile
Search
Search by issue
Thursday, June 21, 2018
facebook
instagram
pinterest
twitter
LOG IN
Welcome! Log into your account
Forgot your password?
Recover your password
Michigan Technological University
icon-close-mobile
Michigan Tech
Michigan Technological University Resources
menu-left
menu-right
Move
All
Fitness
FitnessU
Physical Health
FitnessU: The best warm-ups for all workouts
FitnessU: Pairing up to sweat it out
FitnessU: High-intensity interval training (HIIT)—A fast way to fit
FitnessU: Ramped-up indoor cardio to get your heart pumping (Part 2)
menu-left
menu-right
Feel
All
Emotional Health
Mindfulness
Spirituality
Mindfulness for beginners: A simple game to get started with meditation
Press pause: How to mindfully reduce screen time
8 proven ways to be happier that you can try today
Float on: Learn how this meditation technique can help your stress…
menu-left
menu-right
Eat
All
Nutrition
UCookbook
Fuel your morning with these easy and healthy breakfast ideas
UCookbook: Moscow mule mocktails
UCookbook: Gourmet chickpea sandwich
6 strategies to make healthy eating easier
menu-left
menu-right
Learn
All
Academics
Media
Fake or fact: How to know if your online diagnosis is…
The art of adulting: 3 key ways to own it as…
The 15-min brain-boosting study strategy that works
How to be really good at getting stuff done, according to…
menu-left
menu-right
Overcome
All
Behavior Change
Organization
Substance Use
Tech Use
Time Management
Get more done: How to create a productive study space
7 ways to lower your risk of STIs
7 ways marijuana affects the body and brain
Upgrade your sleep: Simple bedroom solutions
menu-left
menu-right
Prosper
All
Career
Money
6 easy ways to build your credit score—and why that matters
Turn stress into strategies: How to kill it at your interview
The student guide to understanding credit
Take the fear out of networking and make it work for…
menu-left
menu-right
Relate
All
Communication
Friendship
Roommates
Sexuality
Your guide to birth control: How to find the best option…
7 ways to lower your risk of STIs
All about online dating? The pros, cons, and things you need…
Your good-roomie guide: How to keep the peace
menu-left
menu-right
Sleep
Need a caffeine break? Here’s how to stay alert all day…
Upgrade your sleep: Simple bedroom solutions
Sleep debt might be the reason you’re always tired—here’s how to…
Take a nap or push on through?
Bliss out, don’t miss out: The joy and solace of sleep
menu-left
menu-right
Empower
All
Sexual Assault
Supporting the whole person: Strategies to help sexual assault survivors of…
9 ways to support a friend in an abusive relationship
Making social gatherings fun for everyone: A guide for hosts and…
How you can help prevent sexual assault of people with disabilities
menu-left
menu-right
icon-search
icon-search
Search by issue
Home
Feel
Spirituality
Spirituality
Emotional Health
Mindfulness
Spirituality
Latest
Latest
Featured posts
Most popular
7 days popular
By review score
Random
Spirituality
Microtravel: How to get away without going away
Jun 1, 2016
Spirituality
What does spirituality mean to you?: Students share
Oct 1, 2015
Spirituality
Young Americans reinvent spirituality and religion
Apr 1, 2015
Spirituality
The body as a canvas: Choosing if body art is right...
May 1, 2014
