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The 10-dollar challenge: How to eat healthfully on a budget

Rate this article and enter to winIf you’re like many students, you need to stretch your dollars when it comes to food. Here’s a challenge: Make 10 dollars worth of groceries into enough meals...
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Unwrap the facts: Translating nutrition labels

Rate this article and enter to winReading packaged food labels can feel like deciphering a foreign language. In a recent Student Health 101 survey, nearly 65 percent of respondents said they look at the information...
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Top 5 foods to power up your plate

Rate this article and enter to winChelsea W., a graduate student at Salem State University in Massachusetts, often tries new foods with the goal of improving her health, and she’s not alone. A recent...
Woman eating healthy meal

Can campus food taste good and be good for you?: Tips for tasty nutrition

Rate this article and enter to winFor as long as she can remember, Savannah T., a freshman at the University of Kansas in Lawrence, has enjoyed nightly meals of lean meats, grilled vegetables, and...